If there was a really quick and easy way to release muscle tension, wouldn’t you want to know about it?
Well I’ve got some good news for you! There IS a really quick way to release muscle tension, but it’s kind of counter intuitive. Which is why most people don’t know how to do it. Check out my latest video to learn how:
If you found this video helpful, let me know and share it around. You can also leave a comment below or on my YouTube channel, I would love to hear your experiences with these movements. And if there’s something you’d like me to address in a future video, again just let me know.
I want to help you release muscle tension, move better and manage stress, so help me help you!
Until next time!
P.S. You can also read all my blog posts over at learnsomatics.ie
The Somatic Movement 
Ho Colm, Thank you for your blog, but I don’t see the video to release muscle tension,you mentioned.
Best regards frim the Netherlands, Barbara Habekotté
Verstuurd vanaf mijn iPhone
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Hi Barbara, that’s strange. I can see it at my end.
Here’s the link to the video on YouTube: https://youtu.be/05fs-gwHG3E
Thanks for reading!
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Hi Colm,
There was no video link embedded here. Did I miss something? I love your blogs, so I’d love to see the video as well. I’m glad you’re back to writing this!
All the best, Martha Peterson, CCSE Founder & CEO Essential Somatics®
On Sat, Nov 20, 2021 at 1:00 AM The Somatic Movement wrote:
> Colm posted: ” If there was a really quick and easy way to release muscle > tension, wouldn’t you want to know about it? Well I’ve got some good news > for you! There IS a really quick way to release muscle tension, but it’s > kind of counter intuitive. Which is why most ” >
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