What Are You Really Feeling When You’re Stressed?

April is Stress Awareness Month 2021 so let’s take this opportunity to talk a little bit about stress. Perhaps you’re feeling stressed right now. If you are, consider this question, ask yourself what does it ‘feel’ like to be stressed? What are you really feeling when you are stressed? What happens in your mind when you are stressed? And what happens in your body when you are stressed? What emotions do you associate with feeling stressed?

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Photo by Ryan Snaadt on Unsplash

2 thoughts on “What Are You Really Feeling When You’re Stressed?”

  1. Greetings Colm (from Boston) This class looks great but we will be away. Hope you repeat! Best wishes Patricia

    On Wed, Apr 14, 2021 at 11:44 AM The Somatic Movement wrote:

    > Colm posted: ” April is Stress Awareness Month 2021 so let’s take this > opportunity to talk a little bit about stress. Perhaps you’re feeling > stressed right now. If you are, consider this question, ask yourself what > does it ‘feel’ like to be stressed? What are you reall” >

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