With Somatic movements it is really helpful to put them together in sequence to address a particular problem area, movement, or complaint. Doing 3, 4 or 5 movements one after the other can really create a profound change in how you feel.
So with that in mind I’ve created some playlists on my YouTube Channel to help you get more from your practice. So if you have been wondering what movements go well together, or how to combine different Somatic movements together, these playlists can give you some ideas. Following along to these playlists is a bit like taking a Somatic movement Class.
Give these a try and let me know how you get on. I’d love to hear your feedback. Enjoy!
This first playlist addresses the Green Light Reflex in 3 movements. It’s all about the back muscles. If you tend to have stiff sore back you’re in for a treat.
The next playlist addresses the Red Light Reflex in 4 movements. It’s all about the muscles on the front of the body.
Next up this playlist addresses the Trauma Reflex in 3 movements. It’s all about the sides of the body.
After a busy day working diligently at your laptop, the following Somatic movement playlist will help you quickly relax your neck and shoulders. Four movements in this one.
And finally here’s Somatic movement playlist you can do just before bed to set you up for a great night’s sleep. Four movements here too. If you find it hard to get to sleep defintely give this a try.
I hope you find these playlists useful and that they inspire you to start a regular Somatic movement practice. And if they help you to feel better why not share with frends and family so they can benefit too. There are also two more playlists you can explore over on my YouTube Channel (don’t forget to subscribe!) and I will be adding more Somatic movement playlists as I add more tutorial videos.
If you’d like some help learning Somatics, remember I offer Online 1-1 lessons so you can learn from anywhere in the world.
As always thanks for reading and watching.
Until next time!