Somatics for Stress Resilience – Empty Your Bucket

We all have a certain capacity for stress, some of us can handle more, others less. The one thing we all have in common though is that we all respond to stress in the same way. We contract, and our muscles tighten. If the stress is ongoing, the contraction and tightening are ongoing.

Let’s compare our personal capacity to handle stress to a bucket. Some people have large buckets, some people have small buckets, and some have medium size buckets.

empty_bucket_thumb

When we experience stress, a little (or maybe a lot) of water is added to our bucket. Over time, we experience more stresses and our bucket fills up with water until eventually there is no more room for any more. The bucket is now heavy and cumbersome. At this point our capacity to handle stress is reached and then breached as represented by the water beginning to pour out over the sides of the bucket. We now have a very heavy and unwieldy bucket spilling water everywhere.

What happens when our stress levels exceed our capacity to deal with the stress?

We have all, at one time or another, experienced times in our lives when we underwent high or ongoing levels of stress. When we have to endure high levels of ongoing stress we inevitably get sick, we get tired, we age quicker, we become unhappy, we become irritable… So as the bucket fills up with water, our bodies become tighter and tighter due to the involuntary muscular contractions in response to the stress. Our bodies EXPRESS stress as tension, and they express excessive stress as excessive tension.

Unfortunately, stress is an unavoidable part of life, so the bucket is going to fill up in response to stress whether we like it or not. But! If we could empty the bucket somehow…

Well there is a very simple way to empty the stress bucket, Somatic Self Care Exercises.

Somatic Self Care Exercises are simple floor based movements that allow you to quickly and easily lower the level of tension in your muscles in a systematic way by pandiculating, effectively tipping water out of your bucket. An empty bucket can take more water if necessary (read handle more stress!) and in this way allow you to be more resilient to the every day stresses we all experience. A daily Somatic practice will allow you to start and/or finish each day, with an empty, light and easy to carry ‘bucket’.

If you would like to learn how to use Somatic Self Care Exercises to relieve stress, increase your resilience to stress,  improve your movement and eliminate muscle pain, get in touch with me here…

~

www.clinicalsomatics.ie

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